stress management Archives

Covid – Opportunity for Change

April 13, 2020
My Blog

Kiwis are doing an amazing job of completely changing their lifestyle to stay at home and beat Covid-19. What has made this easier to do is that we know that the change is temporary, and we can return to normal(ish) in a few weeks or months. But, what if normal is not something that you want to return to?

Coping with Cabin Fever or Lock-Down Physical Activity Anxiety

April 13, 2020
My Blog

Okay, so the world just flipped on its axis and we are all now living a strange new reality. For many of us this means that much of the physical activity that would be a part of a normal week is no longer available to us.

We’ve Already Lost Control

April 13, 2020
My Blog

Pretty weird times we are living in right now. If we were all to be honest, with all the changes we’ve made in our lives due to the Covid 19 lock-down, we all have felt like we have lost control of things at some stage in the last couple of weeks.

Clumsy but Effective Stress Management

February 20, 2020
My Blog

For many years I have played hockey. I have not seen myself play the game, so always assumed that I look similar to the others playing on the same field. This assumption changed when I was in the big city…