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Mental Strategies

Lock-Down Happiness

We all knew from the start that it was going to be a long-haul operation to beat this virus, and the process has been compared to running a marathon, not a sprint. A marathon is a good analogy for lock-down and social distancing.
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Coping with Home School Stress – Covid-19 Pandemi

School’s back! Only it’s not. Term 2 has started and school is happening at home. At any given time you are a chef, taxi driver, first aid first responder, fort builder, medical practitioner, child counsellor, and cheer leader to name just a few of the roles that fill day to day life with your kids.
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Covid – Opportunity for Change

Kiwis are doing an amazing job of completely changing their lifestyle to stay at home and beat Covid-19. What has made this easier to do is that we know that the change is temporary, and we can return to normal(ish) in a few weeks or months. But, what if normal is not something that you want to return to?
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