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Clumsy but Effective Stress Management

For many years I have played hockey. I have not seen myself play the game, so always assumed that I look similar to the others playing on the same field. This assumption changed when I was in the big city…

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Out Of Control

You’re out of control!

Have you ever been in a situation where you have felt completely out of control? If your answer is yes, you’re not alone.  We all like to feel like we are in control of our environment, but there are certain…

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A Raft of Ducks

Have you ever heard someone describe themselves as a duck? This describes a person who is calm and unruffled on the surface, but paddling like crazy beneath the surface just to stay afloat and move in some sort of direction.…

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Ch-Ch-Ch-Ch-Changes

If you could change one thing about yourself, what would it be? Most of us have an answer for this question, and for many it is difficult to narrow it down to a single change. Sometimes it is a physical…

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