mind+health Mental Skills Coaching
mind+health Mental Skills Coaching is a pro-active, evidence based service that allows you to make real changes. Between appointments, you are assigned “homework”, so you are constantly taking steps toward your goals. This aspect of the mind+health approach is the backbone of this therapy, as you will be continually proving to yourself that you can take the necessary steps to change.
The mind+health approach blends Humanist and Cognitive Behavioural Therapies to allow you to explore the factors that have led to where you are now, and then explore strategies for moving toward your goals.
A completely non-judgemental, open, friendly approach to helping you find the mental skills and solutions that will work for your specific needs. Your confidentiality is assured and sessions take place in a closed room.
Cost: $160 for first two sessions then $95 per 1hr session thereafter.