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Out Of Control

You’re out of control!

Have you ever been in a situation where you have felt completely out of control? If your answer is yes, you’re not alone.  We all like to feel like we are in control of our environment, but there are certain…

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A Raft of Ducks

Have you ever heard someone describe themselves as a duck? This describes a person who is calm and unruffled on the surface, but paddling like crazy beneath the surface just to stay afloat and move in some sort of direction.…

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Mind Health Changes - Lifestyle And Behaviour Change

Ch-Ch-Ch-Ch-Changes

If you could change one thing about yourself, what would it be? Most of us have an answer for this question, and for many it is difficult to narrow it down to a single change. Sometimes it is a physical…

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Perfectionist And High Performance Pressure - Average Is Healthy

Average is Healthy

Pressure is on! Pressure to be the best, to achieve more, to give 110% (clearly impossible), to earn more, to have a bigger house, a better car, to score A+ on every test you ever sit, to have a fit,…

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Imagine…

Imagery, or visualisation, not just for the elite Imagery, or visualisation, has been used by elite athletes for a number of years to tweak their athletic performance closer to the level of perfection many of them desire. This psychological strategy…

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Relationship Therapy - Right Fighting

Relationship Therapy : Right Fighting

Who are you? The answer for this question for many people is, “I am what I know.” We identify ourselves by the knowledge that we have, and what we hold as truth. When presented with different information that challenges what…

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Beat The Winter Blues - Mind Plus Health, Nelson, NZ

Beat the Winter Blues

It’s that time of year again, temperatures fall through the floor, we start to feel like we leave for work in the dark, then head home in the dark at the end of the day. It is also the time…

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