Right Fighting
Who are you? The answer for this question for many people is, “I am what I know.” We identify ourselves by the knowledge that we have, and what we hold as truth. When presented with different information that challenges what…
Beat the Winter Blues
It’s that time of year again, temperatures fall through the floor, we start to feel like we leave for work in the dark, then head home in the dark at the end of the day. It is also the time…
Mental Skills Coaching for High Achieving Youth
New Zealand has some of the highest rates of depression and anxiety related issues in the developed world, for people aged between 15 and 19 years old. Issues such as eating disorders, self-harm, and suicide ideation have been shown to…